This article is part of Noelene Dwyer’s Pregnancy A to Z Essentials Series
V : Visualisation
The visualisation process in birth – I have faith, I believe, then I see.
Have you heard I’ll believe it when I see it? This is actually the opposite of what’s true.
You must have faith and believe that what you imagine or visualise can come to be and you will attract it into your life.
Supercharge your mental pictures with strong emotions – feel the feels.
Everything in life is about the feelings you create.
Believe and then you will see as you’ll create new neural pathways – new tracks in the forest.
Try it and see what happens! Visualisation is a great relaxation technique for nearly everyone.
“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”
~ Anne Christian Buchanan